Chicken and Vegetable Egg Fried Rice

3 May

Chicken and vegetable fried riceI Love Fried Rice: (haiku)

Vegetable fried rice

Salty, tender and steaming

I will eat you now

Chicken and Vegetable Fried Rice

Ingredients: (Serves 4)

  • 1 microwave bag of frozen brown rice
  • 1 bag of frozen, shelled edamame
  • 1 cup chopped cauliflower
  • 1 chicken breast
  • 2 cloves of minced garlic
  • 3 tablespoons of sesame oil
  • 2 scallions chopped halfway through the green
  • 2 eggs
  • 2 tablespoons soy sauce
  • salt and pepper to taste

Step 1: Cut chicken into bite sized pieces. Add one tablespoon of sesame oil to a large skillet. Heat on medium-high heat and add the chicken. Season chicken with salt and pepper and cook until full doneness. Remove from skillet and set aside.

Sesame oil chicken

Step 2: While chicken is cooking, prepare rice and edamame as directed. Set aside for later use.

Shelled Edamame

Step 3: In large skillet, add 1 tablespoon of sesame oil and chopped cauliflower. Heat to medium heat. Cook for about 5 minutes, until cauliflower starts to soften. Remove from heat and set aside.

Sesame Cauliflower

Step 4: Add no-stick cooking spray to the same skillet and scramble the eggs. Remove from heat and set aside.

Scrambled egg and cauliflower

Step 5: In a large skillet on medium-high heat, add 1 tablespoon of sesame oil, scallions and garlic. Allow to cook for 1 minute.

Garlic

Step 6: Add cooled rice, edamame, cauliflower, scrambled eggs and chicken breast pieces. Mix the ingredients and allow to heat through. Finally, add soy sauce and combine.

Chicken Fried Rice

Step 7: Serve and enjoy!

Hopefully, my fried rice haiku and recipe have you craving this Chinese treat.

In all honesty, this recipe turned out amazing! It tasted exactly like take-out rice, but less oily and more filled with vegetable goodness.

Why not indulge in your fried rice fantasies and try it out?

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One Response to “Chicken and Vegetable Egg Fried Rice”

  1. Mei July 14, 2013 at 12:34 pm #

    make more asian, white rice hehe

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