Happy (almost) Saint Patrick’s Day! Last year, I discussed the health benefits of St. Patrick’s Day. This year, I’m celebrating by making a traditional Irish dish — soda bread. Irish soda bread is a quick, no-yeast bread that’s absolutely amazing. It taste similar to a British scone, slightly sweet and peppered with juicy raisins.
Want to get in the Irish spirit? Try my Irish Soda Bread recipe.
Irish Soda Bread recipe
Ingredients: (Yield 1 loaf)
- 4 cups all-purpose flour
- 4 tablespoons sugar
- 1 teaspoon baking soda
- 1 1/2 teaspoons kosher salt
- 4 tablespoons or 1/2 stick cold, unsalted butter diced
- 1 large egg
- 1 3/4 cups buttermilk
- 1 teaspoon orange zest
- 1 cup yellow raisins
Saint Patrick’s Day is synonymous with Ireland, beer and the color green. Since green is top-of-mind for many Saint Patrick’s Day fanatics, I figured no day is better to share the health benefits of green food!
There’s no such thing as a super-food, but if one existed, it would be a green vegetable. Dark, leafy greens are chocked full of vitamins, minerals and nutrients necessary for full body health. Many college students overlook green vegetables as a source of nutrition, but in lieu of Saint Patrick’s Day, why not embrace the greens! (Sorry, green beer doesn’t count)
Health Benefits of Green Vegetables
The USDA recommends eating 1 1/2 to 2 cups of dark green vegetables each week. Why you ask? Well, green vegetables are linked to colon and heart health. They are also rich in fiber, potassium, folate and vitamin A. But that’s not all, green veggies are cholesterol free and low in fat, sodium and calories!
Still want to know more? Lets get more specific.