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The Health Benefits of Saint Patrick’s Day: Green Vegetables

16 Mar

Saint Patrick's Day Green SpinachSaint Patrick’s Day is synonymous with Ireland, beer and the color green. Since green is top-of-mind for many Saint Patrick’s Day fanatics, I figured no day is better to share the health benefits of green food!

There’s no such thing as a super-food, but if one existed, it would be a green vegetable. Dark, leafy greens are chocked full of vitamins, minerals and nutrients necessary for full body health. Many college students overlook green vegetables as a source of nutrition, but in lieu of Saint Patrick’s Day, why not embrace the greens! (Sorry, green beer doesn’t count)

Health Benefits of Green Vegetables

The USDA recommends eating 1 1/2 to 2 cups of dark green vegetables each week. Why you ask? Well, green vegetables are linked to colon and heart health. They are also rich in fiber, potassium, folate and vitamin A. But that’s not all, green veggies are cholesterol free and low in fat, sodium and calories!

Still want to know more? Lets get more specific.

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